Weigh In record (no journal entry) for 08 February 2022
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1006 kcal
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Fat: 36.09g | Prot: 90.46g | Carbs: 90.24g.
Breakfast: Rambutan, Pepaya. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Sambal Goreng, Kem Chicks Sayur Toge, Kubis, Nasi Putih. Dinner: Tempe, Tahu, Sambal Goreng, Kubis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Snacks/Other: Keripik Pisang, Roma Sari Gandum. more...
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1678 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yullia Intan's Weight History
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