Weigh In record (no journal entry) for 08 February 2022
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87.2 kg
Lost so far: 19.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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845 kcal
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Fat: 43.13g | Prot: 52.41g | Carbs: 73.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hortifruti Laranja Bahia, Psyllium, Cenouras, Tomates, Óleo de Coco, Ovo Frito sem Gordura, Seara Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Abacate. more...
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2765 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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anafeoli's Weight History
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