Weigh In record (no journal entry) for 08 February 2022
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1264 kcal
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Fat: 46.36g | Prot: 144.09g | Carbs: 64.80g.
Lunch: Indocafe Indo Creamer, My Roti Chocolate Danish Bread, Nescafe Classic, Boiled Egg, Ground Beef (Cooked). Dinner: Broccoli, Cauliflower, Green String Beans, Nasi Putih, Yun-Yi Tahu Kuning, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Oranges , VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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Putputryfit's Weight History
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