Weigh In record (no journal entry) for 08 February 2022
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74.2 kg
Lost so far: 25 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1591 kcal
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Fat: 82.09g | Prot: 90.95g | Carbs: 132.46g.
Breakfast: Gulai Ayam. Lunch: Ayam Kecap, Tahu Goreng, Nasi Putih. Dinner: Ayam Kecap. Snacks/Other: Sukun, Pisang Goreng. more...
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Losing 1.4 kg a Week
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