Weigh In record (no journal entry) for 08 February 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1430 kcal
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Fat: 67.37g | Prot: 66.21g | Carbs: 120.87g.
Breakfast: Orangensaft, Wasa Ballaststoffe, Meine Käsetheke Frischkäse-Fass Joghurt, Ei. Lunch: Senf, Olivenöl, HoWe Nürnberger Rostbratwürste Fettreduziert, Möhren, Kartoffeln. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Tomaten, Gemischter Salat, Hüttenkäse. Snacks/Other: Whisky, Schokolade. more...
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steady weight
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Himbeerfisch's Weight History
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