Weigh In record (no journal entry) for 08 February 2022
|
79.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1485 kcal
|
Fat: 76.68g | Prot: 84.17g | Carbs: 114.04g.
Lunch: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Banana à Milanesa, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Nobre Presunto Cozido Magro, Pão Francês, Aviação Manteiga com Sal, Ovo. Snacks/Other: Musse de Chocolate, Alpino Alpino, Brownie. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|