Weigh In record (no journal entry) for 08 February 2022
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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714 kcal
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Fat: 20.14g | Prot: 51.57g | Carbs: 85.10g.
Lunch: Fruit Salad, Cucumber (with Peel) , Chicken Breast, Bokomo Provita Wholewheat. Dinner: Rhodes Tomato & Onion Mix, Woolworths Venison Sausage, Woolworths Bulgar Wheat & Chickpea Pilaf. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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gnichols603's Weight History
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