Weigh In record (no journal entry) for 08 February 2022
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2233 kcal
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Fat: 136.37g | Prot: 174.54g | Carbs: 74.96g.
Lunch: Sonnenblumenhack, Rote Paprika, Gouda Gerieben, Passierte Tomaten, Zucchini, Brokkoli. Dinner: REWE Ziegengouda, Rapsöl, Milbona Quark 20%, BioBio Tofu Schnittfest, Champignons Frisch, Kff Rhöner Stracke Luftgetrocknet, Aldi Ei, Aldi Rote Paprika, Zwiebeln, Aldi Körniger Frischkäse, Pizzakäse, Brokkoli. Snacks/Other: 7Gün Ayran, Eridanous Griechisches Tzatziki, Gurke (mit Schale), Maredo Zwiebeln, Tomaten, Rotkohl, Hähnchen Dönerfleisch. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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