Weigh In record (no journal entry) for 08 February 2022
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1377 kcal
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Fat: 57.73g | Prot: 101.61g | Carbs: 109.28g.
Lunch: Frenzel Junge Erbsen, Kamps Nussecke, Olivenöl, BioGourmet Große Dinkelbrezel, TiP Kabeljaufilet. Dinner: BioGourmet Große Dinkelbrezel, Gurke (mit Schale), Schweinefleisch. more...
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Losing 0.5 kg a Week
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