Weigh In record (no journal entry) for 07 February 2022
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1210 kcal
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Fat: 37.97g | Prot: 78.11g | Carbs: 149.38g.
Breakfast: Slender You Slender Shake Meal Replacement , Bananas . Lunch: Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Medjool Dates , Mixed Nuts, Peaches . more...
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Losing 3.2 kg a Week
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MarnieLouw's Weight History
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