Weigh In record (no journal entry) for 08 February 2022
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99.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1777 kcal
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Fat: 34.44g | Prot: 129.59g | Carbs: 224.88g.
Breakfast: Каша Овсяная Ассорти, Куриное Филе. Lunch: Хлеб, Рис, Куриное Филе, Подсолнечное Масло. Dinner: Хлеб, Рис, Куриное Филе, Подсолнечное Масло. more...
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Losing 1.3 kg a Week
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roma_panchenko's Weight History
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