Weigh In record (no journal entry) for 07 February 2022
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1531 kcal
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Fat: 75.75g | Prot: 58.52g | Carbs: 156.11g.
Breakfast: Volkoren Havermuffins met Banaan en Kokos, Vers Geperst Sinaasappelsap. Lunch: Melk (Vol), Tastino Volkoren Roggebrood met Zonnebloempitten, Zonnatura Goedemorgen Thee, Maza Hoemoes Ras El Hanout, Sinaasappelen, Hardgekookt Ei, Goudse Kaas. Tea: Walnoten. Dinner: Rode Paprika, Venkel, Winterwortel, Oma’s: Gehaktbal, Bruine en Wilde Rijst, Kefir, Zespri Kiwi Gold. Snacks/Other: Zonnatura Goedemorgen Thee, AH Mini Eierkoeken. more...
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2316 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Cooking - 30 minutes, Kippen verzorgen - 30 minutes, Apple Health - 12 hours and 40 minutes, Showering - 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Reading - 3 hours. more...
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Gaining 2.8 kg a Week
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