Weigh In record (no journal entry) for 08 February 2022
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71.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1549 kcal
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Fat: 62.61g | Prot: 44.95g | Carbs: 201.48g.
Breakfast: Aldi Trauben Kernlos. Lunch: Dr. Oetker Russischer Zupfkuchen, Knorr Soße Zum Braten Extra, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Kräuterquark mit Sahne, Harry Körner Balance Sandwich. Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2237 kcal
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Exercise:
Reading - 1 hour, Standing - 10 minutes, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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BackToTheRootsNow's Weight History
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