Weigh In record (no journal entry) for 08 February 2022
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81.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1285 kcal
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Fat: 41.51g | Prot: 53.20g | Carbs: 175.36g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Spitzpaprika, Ei, Lauch, Migros Cherrytomaten, Champignons, Zucchini, Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer Soft Himbeer, Coop Qualité & Prix Pouletbrust Geräuchert, Essiggurken, Feldschlösschen Alkoholfreies Bier. more...
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2305 kcal
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Exercise:
Zwift Rennrad Indoor Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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