Weigh In record (no journal entry) for 07 February 2022
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82.0 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1360 kcal
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Fat: 52.68g | Prot: 134.83g | Carbs: 78.42g.
Breakfast: Spiegelei, Edeka Dinkel Schnitte, Kaffee mit Milch. Lunch: McDonald's McRib, Gut & Günstig Delikatess Prosciutto Cotto, Edeka Dinkel Schnitte. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Bamboo Garden Mungbohnen-Keimlinge, Lien Ying Bambussprossen. more...
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Gaining 2.2 kg a Week
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