Weigh In record (no journal entry) for 08 February 2022
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107.4 kg
Lost so far: 6.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1178 kcal
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Fat: 36.18g | Prot: 75.90g | Carbs: 130.16g.
Breakfast: Valio Kevytmaito, Milbona Maustamaton Rahkajogurtti, Puuro. Lunch: Arla Proteiinirahka Mustikka, Valio Kevytmaito, Vaasan Ruissydän, Oivariini Oivariini, Dulano Kinkkuleike, Saarioinen Härkäruukku. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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