Weigh In record (no journal entry) for 08 February 2022
|
108.1 kg
Lost so far: 17.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
661 kcal
|
Fat: 29.30g | Prot: 56.36g | Carbs: 49.42g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Bakers Crackerbread Wheat Toast, Chicken Thigh, Cooked Broccoli (from Fresh). Dinner: Chicken Sausage, Grilled Tomatoes, Portabella Mushrooms. more...
|
steady weight
|
|
|