Weigh In record (no journal entry) for 08 February 2022
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94.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1143 kcal
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Fat: 42.52g | Prot: 71.56g | Carbs: 114.28g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Flora Normaalisuolainen, Vaasan Kaurasydän, Kotimaista Kaurapuuro. Lunch: Felix Tomaattiketchup, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Myllyn Paras Tumma Makaroni Keitetty, Myllyn Paras Makaroni, Jauhelihakastike. Dinner: Makkarakeitto. more...
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Gaining 3.5 kg a Week
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Enonmies's Weight History
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