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Headed in the right direction .... made breakfast for Laura this morning .... will do some pull ups abs and push ups today .... will get in a run Friday morning (ran on Wed) then off to the beach ! can't wait )
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 88.53g | Prot: 68.04g | Carbs: 130.82g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Double Fiber Wheat Bread, Cheddar or American Type Cheese, Egg (Whole), Bologna. Lunch: Light Mayonnaise, Baked Cheetos Crunchy Cheese Flavored Snacks, Bologna, Double Fiber Wheat Bread. Dinner: Pasta Sides - Chicken. Snacks/Other: Oil Roasted Virginia Peanuts (with Salt). more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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