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Body fat 12.7
Visceral fat 3
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1713 kcal
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Fat: 56.89g | Prot: 143.97g | Carbs: 154.82g.
Breakfast: Hacendado Pistacho Natural Pelado, Carrefour Nueces Naturales, Amix Whey Pure Fusion Protein, Vitobest Harina de Avena Sabor Galleta María. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sundari Arroz Basmati, Aceite de Oliva Extra Virgen, Carrefour Filetes de Merluza del Cabo. Dinner: Carrefour Salmón al Natural. Snacks/Other: Eco Cesta Tortitas de Arroz con Quinoa, Frial Pechuga de Pavo Asada, San Millán Queso Para Untar 0% Materia Grasa. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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