Weigh In record (no journal entry) for 08 February 2022
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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849 kcal
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Fat: 26.37g | Prot: 73.68g | Carbs: 83.13g.
Breakfast: 햇반 현미밥, 잇메이트 소프트 닭가슴살 훈제. Lunch: 오뚜기 컵누들 매콤한맛, 초록마을 훈제오리 슬라이스, 키토김밥. Dinner: 잇메이트 소프트 닭가슴살 마늘맛. more...
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Losing 0.9 kg a Week
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