Weigh In record (no journal entry) for 08 February 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1345 kcal
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Fat: 52.50g | Prot: 79.45g | Carbs: 137.54g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tora Bika Creamy Latte. Lunch: Nasi Putih, Telur Dadar, Roma Malkist Crackers (3). Dinner: Pare, Kanzler Singles Original, Putih Telur Matang, Kanzler Singles Hot, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan Mas Goreng. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Roma Malkist Crackers (3). more...
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2105 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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melmel2506's Weight History
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