Weigh In record (no journal entry) for 08 February 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3530 kcal
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Fat: 92.61g | Prot: 164.80g | Carbs: 501.15g.
Breakfast: Telur Dadar, Sinti Bumbu Pecel, Sate Ayam, Nasi Kuning, Kue Nagasari. Lunch: Telur Dadar, Nasi Putih, VECTORLABS Master Whey, Quaker Oat. Dinner: Del Monte Barbeque Sauce, Del Monte Chili Sauce, Putih Telur, Bebek Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Sari Roti Roti Tawar (2), Cendol, Aoka Roti Panggang Rasa Durian. more...
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Gaining 6.3 kg a Week
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hanifyudhaa's Weight History
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