Weigh In record (no journal entry) for 08 February 2022
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73.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1550 kcal
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Fat: 81.28g | Prot: 95.17g | Carbs: 116.34g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bertolli Extra Virgin Olive Oil, Kacang Tanah, Ikan Teri, Sambal Goreng, Cap Cay Kuah, Telur Rebus, Tempe, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Beorganik Chia Seed, Sayur Lumpia, Apel, Pepaya, Beorganik Chia Seed. more...
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Losing 0.6 kg a Week
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arienaya's Weight History
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