Weigh In record (no journal entry) for 08 February 2022
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89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1409 kcal
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Fat: 67.10g | Prot: 77.31g | Carbs: 142.49g.
Breakfast: Победа Горький Шоколад (72%), Мюсли. Lunch: Говядина Отварная, Салат Овощной. Snacks/Other: Здорово Хлебцы Шоколадные , Яблоко, Творог 5%. more...
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Losing 11.9 kg a Week
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nigisinov's Weight History
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