Weigh In record (no journal entry) for 08 February 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1683 kcal
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Fat: 50.62g | Prot: 61.99g | Carbs: 241.84g.
Breakfast: Nasi Goreng, Bubur Kacang Hijau, Ultra Milk Susu UHT Full Cream (250ml). Lunch: KFC Rice, Roma Sari Gandum Sandwich Peanut Butter (3), Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Tempe Bacem, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe. Snacks/Other: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.0 kg a Week
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trinanda67's Weight History
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