Weigh In record (no journal entry) for 08 February 2022
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1662 kcal
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Fat: 49.86g | Prot: 85.40g | Carbs: 214.45g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kikkoman Kecap Asin Khas Jepang, ABC Saus Sambal , ABC Saus Tomat, Teh Tawar, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Miso, Salmon Masak, Sushi dengan Sayuran dan Seafood. Dinner: Martabak Manis. more...
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Gaining 0.1 kg a Week
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m.ihsan31's Weight History
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