Weigh In record (no journal entry) for 08 February 2022
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50.8 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1062 kcal
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Fat: 29.16g | Prot: 69.67g | Carbs: 52.40g.
Breakfast: 삶은 계란흰자, 매일 아몬드브리즈 오리지널. Lunch: 아보카도, 이디야 ICE 카페 아메리카노, 맛있닭 닭가슴살 스테이크 고추맛, 그로서리서울 잘 지은 곤약현미밥, 시금치나물, 버섯볶음. Dinner: 매운탕, 참돔, 청하 청하. more...
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Losing 7 kg a Week
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