Weigh In record (no journal entry) for 08 February 2022
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
832 kcal
|
Fat: 34.85g | Prot: 39.77g | Carbs: 98.11g.
Breakfast: 새싹비빔밥, 계란후라이. Lunch: 카스테라, 키토선생 소이비랩 저당두유, 구운계란. Snacks/Other: 곶감. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|