Weigh In record (no journal entry) for 08 February 2022
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64.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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998 kcal
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Fat: 33.96g | Prot: 46.40g | Carbs: 124.07g.
Breakfast: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Cahkwe. more...
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Losing 0.3 kg a Week
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nurjanah.nj's Weight History
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