Weigh In record (no journal entry) for 03 June 2014
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.14g | Prot: 59.01g | Carbs: 259.06g.
Breakfast: Twaróg, Pomidory, Sokołów Parówki z Szynki, Chleb Graham. Lunch: Jabłko, Ser Pleśnowy lub Roquefort, Chleb Graham. Dinner: Goplana Czekolada Gorzka, FruVita Jogurt Bananowy. Snacks/Other: Drożdżówka z Budyniem, Truskawki. more...
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3186 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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