Weigh In record (no journal entry) for 08 February 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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815 kcal
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Fat: 20.18g | Prot: 18.00g | Carbs: 145.55g.
Breakfast: Bika Ambon, Pisang, Tumis Buncis, Putih Telur Matang. Lunch: Pisang, Dodol, Ayam Goreng, Kentang Rebus. Dinner: Tahu Goreng, Roti Isi (Campur Kering, Komersial), Jeruk, Kentang Rebus. Snacks/Other: Regal Marie, Keripik Singkong, Jeruk. more...
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2138 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Resting - 11 hours, Cleaning - 1 hour, Raking - 30 minutes, Washing Dishes - 2 hours, Sleeping - 7 hours. more...
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steady weight
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dentitrudy's Weight History
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