Weigh In record (no journal entry) for 07 February 2022
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1002 kcal
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Fat: 41.63g | Prot: 46.80g | Carbs: 111.19g.
Lunch: Salada Vinagrete, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana-da-Terra Madura Fervida, Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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