Weigh In record (no journal entry) for 08 February 2022
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
862 kcal
|
Fat: 25.73g | Prot: 21.95g | Carbs: 137.30g.
Breakfast: Telur Dadar, Kubis Hijau Dimasak, Kentang Rebus, Jeruk Nipis. Dinner: Nasi Kuning, Sale Pisang, Mie Telur (Ditambah, Masak). Snacks/Other: Nissin Mini Stick, Nissin Mini Stick. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|