Weigh In record (no journal entry) for 08 February 2022
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1317 kcal
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Fat: 60.49g | Prot: 128.77g | Carbs: 73.44g.
Breakfast: Excelso Robusta Gold, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Ikan Gurame, Bawang Putih, Ketumbar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Gula, Lee Kum Kee Saus Tiram, Sayur Pakis. Dinner: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Jeruk, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Biokul Greek Yogurt. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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