Weigh In record (no journal entry) for 07 February 2022
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85.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1465 kcal
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Fat: 41.83g | Prot: 123.77g | Carbs: 151.01g.
Breakfast: Tirolez Queijo Minas Frescal, Visconti Pão de Forma Integral, Cafezinho. Lunch: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Frimesa Iogurte Natural Desnatado, Yoki Aveia em Flocos Finos, Apti Gelatina Uva, Hortifruti Mamão Formosa. Snacks/Other: Cafezinho. more...
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Losing 0.9 kg a Week
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LéoAndrade's Weight History
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