Weigh In record (no journal entry) for 08 February 2022
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86 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2913 kcal
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Fat: 80.15g | Prot: 181.40g | Carbs: 365.82g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 全聯 韓國家鄉泡菜, 鮭魚, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 水蜜桃冰茶, Costco 低脂牛絞肉. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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