aoliveiradutra's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

93.3 kg Lost so far: 16.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

398 kcal

Fat: 10.31g | Prot: 35.06g | Carbs: 42.14g. Lunch: Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido, Peito de Frango. Snacks/Other: Café com Açúcar, Café com Leite e Açúcar, Maçã. more...

3644 kcal

Exercise: Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aoliveiradutra's Journal, 07 Feb 22

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aoliveiradutra's Weight History