Weigh In record (no journal entry) for 08 February 2022
|
77.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1629 kcal
|
Fat: 51.58g | Prot: 60.43g | Carbs: 228.41g.
Breakfast: Kuning Telur, Kopi Luwak White Koffie Original, Telur Rebus, Tahu Isi, Nasi Putih, Telur Dadar, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Pangsit Polos, Pangsit Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bubur Kacang Hijau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|