Weigh In record (no journal entry) for 23 December 2021
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74.8 kg
Lost so far: 16.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1512 kcal
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Fat: 52.92g | Prot: 74.82g | Carbs: 184.81g.
Breakfast: Mayones, Tomat Merah, Telur Goreng, Palmia Margarin, Sari Roti Roti Tawar Gandum (2), Pisang, Greenfields Full Cream Milk, Kopi. Lunch: Dada Ayam, Telur Goreng, Bayam, Kecambah, Wortel Dimasak, Nasi Putih. Dinner: Jeruk, Mama Suka Rumput Laut Panggang (Nori), Finna Kerupuk Rasa Bawang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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roseve04's Weight History
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