Weigh In record (no journal entry) for 08 February 2022
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70.3 kg
Lost so far: 21.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1649 kcal
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Fat: 67.55g | Prot: 111.55g | Carbs: 155.95g.
Breakfast: Mentimun (dengan Kulit), Tomat, Selada, Mamasuka Dressing Salad Saus Hot Lava, Bawang Putih, Palmia Margarin, Sari Roti Roti Tawar Gandum (2), Telur, Kokita Sambal Bangkok, Putih Telur, Buah Naga, Sunpride Banana, Cimory Squeeze Peach, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. Lunch: Selada Kol, Kentang Rebus, Labu Siam, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. Dinner: Nasi Jagung, Saori Saos Tiram, ABC Kecap Manis, Bawang Putih, Mentimun (dengan Kulit), Selada, Uleg Sambal Terasi, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Ayam Rica-Rica. more...
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Losing 0.3 kg a Week
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roseve04's Weight History
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