Weigh In record (no journal entry) for 07 February 2022
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73.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1148 kcal
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Fat: 18.74g | Prot: 66.93g | Carbs: 193.95g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Cooked Egg White, Fried Egg, Trader Joe's Honeycrisp Apple. Snacks/Other: Bananas, Apples, Honey , Blueberries , Dove Miniature Dark Chocolate Ice Cream. more...
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Losing 6.4 kg a Week
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Rubencjr's Weight History
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