gláaucia's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

80.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

924 kcal

Fat: 39.15g | Prot: 50.06g | Carbs: 90.13g. Breakfast: Café com Açúcar. Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Nestlé Kit Kat Dark, Queijo Cheddar, Requeijão, Pão de Forma. more...

811 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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gláaucia's Journal, 07 Feb 22

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