Weigh In record (no journal entry) for 07 February 2022
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75.9 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1499 kcal
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Fat: 42.22g | Prot: 86.26g | Carbs: 206.91g.
Lunch: Chinezinho Ervilha Seca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sora Queijo Ralado Vegetal, Camil Proteína de Soja Texturizada, Berinjela Cozida. Dinner: Amendoim, Batata no Forno (Casca Consumida), Vagem Cozida, Camil Proteína de Soja Texturizada. Snacks/Other: Peras. more...
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Losing 1.1 kg a Week
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50TonsdeVermelho's Weight History
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