Weigh In record (no journal entry) for 03 June 2014
|
89.4 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 80.90g | Prot: 71.04g | Carbs: 39.26g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Scrambled Egg, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Traditional Style Plain Yogurt. Dinner: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|