Weigh In record (no journal entry) for 11 April 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 46.49g | Prot: 55.07g | Carbs: 289.84g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Pepsi (12 oz), Chik Patties Original, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, flour tortillas. Snacks/Other: Turkey Franks, Cucumber Wonton Rolls, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni, Simply Naked Pita Chips, Chocolate Chip Cookie, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1930 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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