Weigh In record (no journal entry) for 07 February 2022
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2872 kcal
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Fat: 117.17g | Prot: 71.89g | Carbs: 401.97g.
Breakfast: Muz, Kakao Tozu (Şekersiz), Mis Laktozsuz Süt, Ceviz, Bağdat Hindistan Cevizi, Fındık, Yulaf. Lunch: Mercimek Çorbası, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Patates Yemeği. Dinner: Şekerpare, Tahin Pekmez, Patlıcanlı Börek, Fındık, Ispanak Yemeği. Snacks/Other: Eti Sticks, Sütlü İrmik Tatlısı, Patlamış Mısır, Çikolata. more...
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1766 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nur tamur's Weight History
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