Weigh In record (no journal entry) for 07 February 2022
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78.5 kg
Lost so far: 4.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1559 kcal
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Fat: 48.99g | Prot: 158.87g | Carbs: 130.95g.
Breakfast: Green Peppers (Chopped, Frozen) , Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original, Sugar, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Cucumber (with Peel) , Hellmann's Light Mayonnaise, No Name Extra Virgin Olive Oil, Great Value Sole Fillets. Dinner: President's Choice 3% Plain Yogurt, Tilda Basmati Rice, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts, MuscleTech Whey Protein , Clementines . more...
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Losing 1.1 kg a Week
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gurpreetgp27's Weight History
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