Weigh In record (no journal entry) for 07 February 2022
|
55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1104 kcal
|
Fat: 50.45g | Prot: 81.47g | Carbs: 80.37g.
Breakfast: Café, Dia Leche Semi Descremada. Lunch: Carne Asada (Sólo Consumir Magra), Tomates, Papa Cocida. Dinner: Lia Media Tarde, Paladini Morcilla Parrillera, Huevo Duro. Snacks/Other: Dia Dulce de Leche. more...
|
|
1876 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Cleaning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|