Weigh In record (no journal entry) for 07 February 2022
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96.9 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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502 kcal
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Fat: 18.32g | Prot: 34.39g | Carbs: 52.98g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Cooked Mature Onions (from Fresh), Spinach , Lean Ground Beef, Egg White. Dinner: Great Value Unsalted Chicken Broth , Kroger Chopped Green Bell Peppers , Ground Beef (90% Lean / 10% Fat), Low Sodium Tomatoes (Canned). Snacks/Other: Gala Apples, Gala Apples. more...
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Losing 1.3 kg a Week
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geribear55's Weight History
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